Whether you’re a high performing athlete or a regular Joe, water plays an important role in your muscle health. Ever wonder why your...

I can’t tell you how often I’ve been asked, “Do you think I should be foam rolling?” or “Should I be stretching or foam rolling?” And...

My practice focuses mainly on myofascial release before muscle work or trigger point release. I have always said; ‘if I only had 5...

In my practice, I quickly noticed a link between my clients who were smoking cigarettes and their muscle health. In other words, I...